Have you ever woken up in the middle of the night with a sharp pain in your hand or fingers? You’re not alone. While some people experience constant hand and finger pain, many people experience hand and finger pain at night, but why does it happen? In this blog post, we’ll explore whether hand and finger pain hurts more at night and what you can do about it. We’ll also discuss the benefits of seeing a physiotherapist or chiropractor for treatment.
Firstly, let’s address the question of whether hand and finger pain hurts more at night. The short answer is yes, it can feel worse at night. This is because when we sleep, our bodies naturally relax, causing our joints to become stiff. This stiffness can make any existing hand or finger pain feel more intense. Additionally, if you sleep with your hands in an awkward position, such as under your pillow or curled up tightly, it can exacerbate any discomfort.
So what can you do to alleviate hand and finger pain at night? One solution is to wear a wrist brace or support while sleeping. These devices help keep your wrist in a neutral position, reducing strain on your tendons and nerves. Another option is to practice gentle stretching exercises before bed to improve flexibility in your hands and fingers. Additionally, try to avoid sleeping on your stomach with your hands under your pillow as this can compress the nerves in your wrists.
If home remedies don’t provide relief for your hand and finger pain at night, it may be time to seek professional help from a physiotherapist or chiropractor. These healthcare professionals specialize in treating musculoskeletal conditions like carpal tunnel syndrome or arthritis that cause hand and finger pain. They will assess your symptoms and create a personalized treatment plan that may include manual therapy techniques like massage or joint mobilization.
Physiotherapists are experts in helping patients with a range of conditions, including hand and finger pain. They can teach you exercises to improve strength and flexibility in your hands, as well as provide guidance on posture and ergonomics. Chiropractors also work with patients experiencing hand and finger pain, often using spinal adjustments to alleviate pressure on the nerves that travel to the hands.
In conclusion, hand and finger pain can certainly feel worse at night due to natural bodily changes while we sleep. However, there are steps you can take to reduce discomfort, including wearing wrist braces or practicing stretching exercises. If home remedies don’t work, it’s wise to seek professional help from a physiotherapist or chiropractor who can assess your symptoms and provide effective treatment options. Don’t let hand and finger pain disrupt your sleep any longer – take action today for a more comfortable tomorrow.
