Functional Neurological Disorder (FND) is a complex condition that can cause a wide range of symptoms including pain, weakness, and fatigue. Many people with FND report that their symptoms are worse at night which can make it difficult to get the restful sleep they need to feel their best. In this blog post, we’ll explore whether FND really does hurt more at night and what you can do to manage your symptoms.
There is some evidence to suggest that FND symptoms may be more severe at night. One study found that patients with FND reported more pain and fatigue in the evening compared to the morning. This could be due to a number of factors such as changes in hormone levels or increased stress levels later in the day. However, it is important to note that everyone feels pain differently. Some people have functional neurological disorder pain constantly, while others have functional neurological disorder pain when resting.
Another possible explanation for increased nighttime symptoms is poor sleep quality. People with FND may struggle with insomnia or other sleep disorders which can exacerbate their existing symptoms. Additionally being awake for longer periods of time may lead to greater fatigue and pain.
So what can you do if you’re experiencing nighttime symptoms of FND? First and foremost, it’s important to work closely with your healthcare provider to develop an effective treatment plan. This might include working with a physiotherapist or chiropractor to address any underlying physical issues that could be contributing to your symptoms.
In addition to seeking professional help, there are also some lifestyle changes you can make that may improve your overall quality of life with FND. For example, following a healthy diet and exercise plan can help reduce inflammation and improve mood. Making sure you have a relaxing bedtime routine may also help promote better sleep quality.
Ultimately, it’s important to remember that everyone’s experience with FND is different – what works for one person may not work for another. The key is to stay patient and persistent in finding the right combination of treatments and lifestyle changes that work for you.
While there is some evidence to suggest that FND symptoms may be worse at night, there are many effective strategies for managing these symptoms. By working closely with your healthcare provider and making healthy lifestyle choices, you can improve your overall quality of life with FND. Remember to stay patient and never give up hope – relief is possible!
