Achilles tendinopathy is a condition that affects many people especially athletes and runners. It is a painful condition that occurs when the Achilles tendon becomes inflamed or damaged. One of the most common questions that people ask is whether or not Achilles tendinopathy hurts when resting. This is a valid concern as many people with this condition experience pain not only during physical activity but also when they are resting. In this blog post, we discuss the answer to this important question so you don’t have to deal with achilles tendinopathy for life.
First and foremost it is important to understand that every person is unique and thus may experience symptoms differently. This means that some people may experience pain even when they are resting while others may not. Some may experience achilles tendinopathy pain constantly, while others may have their achilles tendinopathy pain manifest at night. However, it is not uncommon for people with Achilles tendinopathy to experience pain when they are not engaging in physical activity. This can include pain when standing for long periods of time, sitting in a certain position or even when lying down. The pain may be dull or sharp and may vary in intensity.
It is important to note that the pain may actually be even worse when you are not engaging in physical activity. This is because when you are active the muscles in your legs are warm and stretched which can actually help to reduce pain. When you are resting however the muscles may become tight and stiff, which can increase discomfort. Additionally, when you are active your body produces natural painkillers called endorphins, which help to reduce pain. When you are not active, your body may not produce as many endorphins, which can contribute to increased pain.
One of the most effective ways to manage pain when you are not engaging in physical activity is to use ice or heat treatment. If you are experiencing pain, you can apply ice packs to the affected area for 15-20 minutes at a time, several times per day. Alternatively, you can use heat treatment, such as a warm compress or heating pad. Heat treatment can help to promote blood flow to the affected area, which can help to reduce pain.
Another important factor to consider is the type of footwear you are wearing. Shoes that do not provide adequate support or that are too tight can aggravate Achilles tendinopathy symptoms and increase pain. Be sure to wear shoes that are appropriately fitted and that provide excellent arch support. In some cases, you may also benefit from custom orthotics that can provide additional support to the foot and ankle.
In some cases, rest alone may not be enough to alleviate pain. In these instances, a physiotherapist or chiropractor can be an excellent resource. They can help to provide exercises and techniques that can alleviate pain and improve overall mobility. This may include stretching exercises, massage, and strengthening exercises.
In summary, Achilles tendinopathy can cause pain even when you are resting. However, the intensity and frequency of pain will vary from person to person. If you are experiencing pain, it is important to use ice or heat treatment, wear appropriate footwear, and seek professional help if necessary. With proper care and treatment, you can manage this condition and continue to enjoy an active lifestyle without pain, therefore living a long life after achilles tendinopathy.
