Herniated discs can cause excruciating pain that can interfere with your daily life. This pain can be so severe that it may make it difficult for you to perform simple everyday tasks such as sitting, standing and even lying down. If you suffer from this painful condition, you may be wondering if the pain is there even when you rest. This blog post aims to answer this question, providing information that can benefit anyone suffering from herniated discs.
Firstly, it’s important to note that herniated discs can cause pain even when resting. When you lie down, there is less pressure on your spine. This may help to relieve some of the pain associated with an injury or condition that affects the spine, but not all. In some cases, it may not be possible to lie down comfortably because of the pain. It is also important to note that people feel pain differently. Some people feel herniated disc pain constantly, while others may have their herniated disc pain flare up more at night.
Secondly, rest does not always mean complete inactivity. Stretching can help to alleviate the pain caused by herniated discs, and it’s recommended to move regularly. It may not be possible to engage in activities such as running or weightlifting, but it’s essential to be active at your comfort level. Engaging in activities such as swimming, walking or simple stretches such as yoga can help in soothing the pain.
Thirdly, your sleeping position can also influence your pain level when resting. Sleeping on your side with your legs curled into a fetal position can take the pressure off your spine and provide relief. In general, avoid sleeping on your stomach as it places pressure on the spine and neck, which can make the pain worse. Sleeping on your back can also put pressure on the lumbar region of the spine, which can worsen the pain.
When it comes to treating herniated discs, physiotherapy, and chiropractic care are often recommended. Physiotherapy can be used to strengthen your spine muscles, while chiropractors can perform spinal adjustments to alleviate the pain. Your doctor may also prescribe medications, although they tend to come with side effects that are not worth it in the long run. Physiotherapy is safe and designed to help you recover without any side effects.
Herniated discs can indeed hurt when resting, but it’s possible to alleviate the pain by being active regularly, avoiding positions likely to worsen the pain such as sleeping on the stomach and getting personalized treatment. Consulting a physiotherapist or chiropractor can help you develop a plan to manage the pain effectively. Remember, it’s vital to visit your healthcare professional before engaging in any form of exercise or self-treatment. Keep in mind that everyone’s body is different and what works for one person may not work for another. You can overcome your herniated disc pain by working with your doctor to develop a personalized plan of treatment.
