Greater trochanteric Pain Syndrome or GTPS is a painful condition that affects the hip region. It is characterized by pain and tenderness in the outer hip or buttock area. This condition can sometimes be debilitating and negatively impact an individual’s daily life. In this post, we will discuss the causes and symptoms of GTPS, as well as the treatment options that can help individuals improve their quality of life.
Causes of GTPS:
The most common cause of GTPS is overuse of the gluteal muscles, which results in inflammation and irritation of the tendons in the hip region. Activities such as running, climbing stairs or sitting for long periods can put extra strain on these muscles leading to this condition. Other potential causes include:
- Injury to the hip or pelvis
- Previous surgery in the hip or pelvis area
- Arthritis
- Being overweight
- Repeated injections into the hip or buttock area
Symptoms of GTPS:
The classic symptoms of GTPS include pain in the outer hip or buttock region. The pain is usually dull or aching in nature but can be sharp or stabbing at times. Individuals may also experience tenderness in the area, which can sometimes be felt upon touching. Other symptoms of GTPS include:
- Pain that worsens with activity
- Stiffness
- Decreased range of motion in the hip area
- Warmth or redness in the affected area
Treatment options for GTPS:
The primary goal of treatment for GTPS is to alleviate pain, reduce inflammation and improve the function of the hip and gluteal muscles. Treatment options include:
Physiotherapy: Physiotherapy involves exercises and stretches that can help strengthen the muscles in the hip region, improve flexibility and reduce pain.
Medication: Anti-inflammatory medication such as ibuprofen can help reduce pain and inflammation.
Injections: Corticosteroid injections may be used to reduce inflammation and alleviate pain.
Back adjustment: Chiropractic adjustments to the back or hip area can help alleviate pressure on the nerves, which can help reduce pain and improve function.
Surgery: This usually an option when all other treatment options have failed. In such cases, a surgeon will remove the inflamed tendon or tissues in the hip region to alleviate pain and improve function.
Living with GTPS can be tough but with proper care and management, individuals can live long and fulfilling lives. Physiotherapy, medication, corticosteroid injections, chiropractic care and surgery are all viable options when it comes to treating GTPS. The key is to seek medical attention as soon as symptoms present themselves to reduce the risk of the condition worsening overtime.
