Herniated discs, also known as slipped or ruptured discs can be a painful and debilitating condition that affects many people. It occurs when the inner nucleus of the spinal disc pushes out through a tear in the outer layer. This can cause pain, numbness and weakness in the affected area. Fortunately, there are several effective methods for treating herniated discs including chiropractic care and physiotherapy. In this blog post we will explore the best ways to fix herniated discs to help you find relief from the pain and discomfort.
Chiropractic Care:
Chiropractic treatment is a non-invasive drug-free approach that focuses on correcting restricted spinal structures. A seasoned chiropractor can manipulate and adjust the spine to relieve pressure on the herniated disc. The chiropractor will also recommend exercises that will help strengthen the muscles surrounding the affected area reducing inflammation and promoting healing. Chiropractic treatment is a safe and effective option for herniated disc treatment and has been proven to help patients manage their pain.
Physiotherapy:
Physiotherapy is another excellent way to treat herniated discs. A professional physiotherapist specializes in assessing, diagnosing, and treating musculoskeletal conditions, including herniated discs. They will develop an individual treatment plan based on the patient’s specific needs, which usually includes exercises, stretches, and other physical treatments. They will work with patients to determine which exercises they can perform without re-aggravating their injury and help them restore their spinal function, permanently getting rid of the herniated disc.
Non-Surgical Spinal Decompression Treatment:
Non-surgical spinal decompression treatment is a non-invasive, non-surgical alternative to traditional surgery. This treatment uses a traction device to gently stretch the spine and reduce pressure on the herniated disc. This will help reduce any inflammation and promote healing of the affected area. This treatment can take a few weeks or months, depending on the severity of the herniated disc.
Medicinal and Alternative Treatments:
Medicinal treatments can help manage the pain associated with a herniated disc. Over-the-counter anti-inflammatory and pain-relieving drugs such as ibuprofen or naproxen can be helpful in reducing inflammation and pain. Alternative treatments such as acupuncture and massage can also provide relief by encouraging relaxation and promoting healing of the affected area.
Lifestyle Modification:
Modification of daily activity can also have a tremendous impact on the healing of a herniated disc. Avoiding heavy lifting, bending, and sitting for long periods can help reduce inflammation and promote healing. Proper posture while standing and sitting can also help ease the pressure on the spine and reduce the likelihood of developing herniated discs.
In conclusion, living with a herniated disc can be a painful and challenging time, but there are several effective ways to treat them. Chiropractic care, physiotherapy, non-surgical spinal decompression therapy, medicinal, and alternative treatments, and lifestyle modification are all ideal ways to help manage the condition and promote the healing process. It is essential to seek a professional opinion and follow the individual treatment plan recommended by your health expert. With proper treatment and care, the pain and discomfort associated with a herniated disc can be minimized, and your quality of life can be restored.
