Hand and finger pain can be detrimental to our daily lives hindering us from performing basic tasks like typing, writing or even holding a cup of coffee. The pain can result from several causes such as arthritis, injuries, or carpal tunnel syndrome making it crucial to address it as soon as possible. While many people opt for medication to alleviate the pain it’s essential to note that there are other non-invasive ways to treat hand and finger pain. In this post, we’ll discuss some of the best treatments for hand and finger pain that don’t require medication.
Chiropractic care
Chiropractors help to manipulate and re-align the spine to improve the nervous system’s function offering a non-invasive way of treating hand and finger pain. While chiropractors primarily focus on the spine, a misaligned spine can affect nerves that travel down to your arms, hands, and fingers, causing pain. Chiropractors perform spinal manipulations, mobilizations, and other treatments that help to alleviate hand and finger pain.
Physiotherapy
Physiotherapy is another great way to treat hand and finger pain. Physiotherapists use exercises, manual treatments, and other techniques to relieve pain and improve movement. Physiotherapy exercises can help to stretch and strengthen the muscles, thus improving your flexibility and reducing pain, therefore aiding in stopping hand and finger pain progression.
Acupuncture
Acupuncture is an ancient Chinese practice that involves stimulating certain body parts by inserting thin, sterile needles into the skin. Acupuncture helps to activate the nervous system, releasing hormones such as endorphins that act as natural painkillers. It has been proven to be effective in treating several conditions, including a fast recovery of hand and finger pain.
Massage
Massage can be beneficial in fixing hand and finger pain. An RMT can target the areas around your hands and fingers, using various techniques to relieve pain and tension. Massage relaxes the muscles surrounding the joints, reducing inflammation and swelling that causes pain.
Hot and cold treatment
Hot and cold treatment can also help to relieve hand and finger pain. Hot treatment, such as a warm towel or a hot water bath, helps to improve blood flow, reducing pain and inflammation. On the other hand, cold treatment, such as using ice packs, helps to reduce swelling and numb the affected area, reducing pain and discomfort.
Hand and finger pain can be an indication of an underlying condition or injury and should never be ignored. Instead of relying on medication to alleviate pain, there are non-invasive ways of treating hand and finger pain. Chiropractic care, physiotherapy, acupuncture, massage, and hot and cold treatment are some of the most effective ways of managing hand and finger pain. Contact your chiropractic doctor or physiotherapist for a holistic approach to treating hand and finger pain.
