Cubital tunnel syndrome is a condition where there is irritation, compression, or damage to the ulnar nerve at the elbow. Symptoms may include pain, weakness, and tingling in the ring and little fingers. If you are experiencing such symptoms, it is important to seek treatment before it worsens. In this blog post, we will discuss the best ways to treat cubital tunnel syndrome with the help of a physiotherapist and chiropractic doctor.
Physiotherapy
Physiotherapy is a non-invasive treatment option for cubital tunnel syndrome. It focuses on reducing inflammation and tension in the affected area, improving joint mobility, and strengthening the muscles surrounding the elbow joint. Your physiotherapist may use techniques such as joint mobilization, soft tissue massage, and exercises to help reduce your symptoms. Strengthening exercises for the muscles surrounding the ulnar nerve can help to support and protect the nerve, reducing pressure on it. Your physiotherapist may also recommend other modifications like changing your posture, using a splint, or activity modification to help reduce symptoms.
Chiropractic care
Chiropractic care aims to restore proper joint and nerve function, which can help alleviate the symptoms of cubital tunnel syndrome. A chiropractor will evaluate the joints and muscles surrounding the ulnar nerve to determine which areas require treatment. Once the chiropractor locates any misalignments or restrictions in the spine or extremities, they will apply gentle adjustments to correct those restrictions, allowing the nerves to function at their best. Chiropractic care not only helps to alleviate pain but also reduces inflammation, muscle tension, and improves circulation.
Home Remedies
You can also do some things at home to help alleviate your symptoms of cubital tunnel syndrome. Applying a cold compress or ice pack to the elbow for 10 to 15 minutes can help reduce inflammation and pain. You can also try resting the elbow and avoiding activities that trigger your symptoms. Additionally, you can modify your work or home environment to reduce the strain on your elbow and wrist. This may include adjusting your computer monitor or chair height, using ergonomic tools or wrist supports, and doing regular stretches throughout the day.
Surgical Intervention
In some cases, surgery may be required to treat cubital tunnel syndrome. A physician may recommend this option if other treatment methods have failed. Surgery typically involves releasing any pressure on the ulnar nerve by cutting the ligament which is compressing the nerve. After surgery, physiotherapy or chiropractic care may be recommended to help you regain elbow function and reduce the recovery time.
Cubital tunnel syndrome can cause pain and discomfort, but there are various ways to treat it, including physiotherapy, chiropractic care, home remedies, and surgery as a last option. Seeking treatment from a skilled physiotherapist or chiropractic doctor can help you relieve your symptoms and improve your quality of life. If you are experiencing symptoms of cubital tunnel syndrome, we recommend seeking help from a physiotherapist or chiropractic doctor as soon as possible. Don’t wait until the condition worsens before seeking treatment.
