Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
People ask about dumbbells, barbells, and machines and which is better? Each has its own strengths and limitations which I will address here. It’s also worth noting that choosing the right tools can depend on past injuries, mobility, and movement patterns—areas where physiotherapy can help assess your needs and guide safe
When we talk about physiotherapy, the first things that come to mind are back injuries, sports rehab, or post-surgical recovery. But there’s a vital area of physiotherapy that deserves more attention: pelvic physiotherapy. Though often overlooked, this specialty plays a transformative role in physical health and quality of life, especially
“Keep your back straight.”“Don’t let your knees pass your toes.”“Feet shoulder width apart.” All of these are common coaching cues that are used with weight training exercises. While they’re considered by many to be “textbook form” – the concept of proper weight lifting technique is complex and can depend on
Back 15 or so years ago – foam rolling was the rage. My first foam roller – it cost $12 CAD – my how times have changed. Foam Rolling is an area of great debate – some think it’s useless and others think it’s the greatest thing since sliced bread.
Juvenile Idiopathic Arthritis (JIA) is the most common chronic rheumatologic condition affecting children under the age of 16. Characterized by persistent joint inflammation, pain, and stiffness, JIA is more than just “growing pains”—it is a complex condition that can lead to long-term disability if left unmanaged. While medications such as
In Part 1 of this series I discussed a pair of common weight training myths that I see. In this second and final part of the series I discuss more common myths surrounding weight training… Myth #3 – Lifting weights will cause wear & tear One common misconception I see
We’re smack dab in between two parts of the year (New Years Resolution time and getting ready for the Summer time) where people start up an exercise routine which may involve lifting weights. Unfortunately the hobby of lifting weights has a strong association in the public mind with injuries. People
If you’ve recently started physiotherapy, you may be wondering how long it will take for you to start seeing results. Physiotherapy is a form of treatment that aims to improve mobility, reduce pain, and restore function through various exercises and techniques. The timeline for when you will start noticing improvements
As the decade and the pandemic came upon us a lot of people switched to doing their medical appointments online through telehealth. I (Eric Bowman, the author) have seen and continue to see a fairly large number of people online. Many people have asked me – how do you do
When it comes to seeking treatment from a physiotherapist, many people may not know what to expect during their sessions. Physiotherapists at CARESPACE are highly trained healthcare professionals who specialize in treating injuries, illnesses, or disabilities through physical methods such as exercise, manual treatments, and education. One important aspect of
Physiotherapy is a widely used treatment for a variety of conditions, helping individuals recover from injuries, manage pain, and improve their overall physical well-being. However, there are instances where physiotherapy can potentially make things worse for some patients. In this blog post, we will explore the reasons why physiotherapy might
Physiotherapy is a form of treatment that helps individuals recover from injuries, manage chronic conditions, and improve physical function. It involves a range of techniques such as exercise, manual treatment, education, and advice aimed at restoring movement and function. While physiotherapy can benefit a wide range of individuals, there are
When it comes to physiotherapy many people are unsure of what exactly it entails. One common misconception is that physiotherapists only focus on exercises and stretches to help with injuries or chronic pain. However did you know that some physiotherapists also incorporate massage into their treatment plans? In this blog
When we think of physiotherapy, we often envision exercises and treatments focused on the back, shoulders, or knees. However, many people overlook the importance of the feet in physiotherapy. Our feet are the foundation of our bodies, supporting us as we walk, run, and stand. In fact, issues with our
Physiotherapy is often seen as a treatment option for individuals recovering from injuries or surgeries, but many people wonder if it can be effective for those who have been dealing with chronic pain or mobility issues for years. The question arises – can it be too late to start physiotherapy?
When it comes to attending physiotherapy sessions, many people wonder what is appropriate attire to wear. While activewear like leggings and athletic shorts are commonly worn for ease of movement, you may be wondering if it’s acceptable to wear jeans to your physiotherapy appointment. In this blog post, we will
Physiotherapy is an important part of many people’s recovery journeys, helping them regain strength, mobility, and function after an injury or surgery. But what happens if you need to skip a week of physiotherapy? Is it okay to take a break from your sessions, or will it hinder your progress?
Physiotherapy is a crucial aspect of rehabilitation for many patients recovering from injuries or chronic conditions. However, despite its benefits, some patients may discontinue their physiotherapy sessions prematurely. Understanding why patients stop physiotherapy can help healthcare professionals improve patient outcomes and increase adherence to treatment plans. One common reason why
If you have recently started physiotherapy and are experiencing more pain than before, you are not alone. It can be disheartening to put in the effort to improve your physical well-being only to feel worse afterwards. However, it is important to understand that this temporary increase in pain is a
Pelvic floor dysfunction is a common condition that affects millions of women and men worldwide. It can cause unpleasant symptoms such as urinary incontinence, pelvic pain and sexual dysfunction. Fortunately, there’s hope for those suffering from pelvic floor dysfunction. Physiotherapists with pelvic health expertise have helped many patients restore their
Physiotherapy is a valuable form of treatment for a wide range of physical ailments and injuries. From helping patients recover from surgery to managing chronic pain, physiotherapy plays a crucial role in improving quality of life. However, many people are hesitant to try physiotherapy because they fear that it may
Have you been experiencing pain or discomfort that just won’t seem to go away? Are you finding it difficult to perform everyday tasks due to limited mobility? If so, it may be time to consider seeing a physiotherapist. Physiotherapy is a form of treatment that focuses on restoring movement and
As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work – planting vegetables and flowers in the garden, cleaning up leftover leaves and branches, and many other potential endeavours. The writer of this piece has found that, in the
A new year is upon us – meaning that soon many will be going back to the gym to accomplish a New Years Resolution of weight loss. Weight training is an important part of a well rounded fitness routine and has many benefits including strength, muscle mass, bone density and
In a prior blog (Winter Falls Prevention – Part 1), I discussed four tips that can be used to help with Fall Prevention. In this piece I aim to share a few more tips to help. #1 – Work on your balance and #2 – Work on your strength Being
With winter around the corner and us having gotten a recent blast of freezing rain a concern that many people, especially older ones, have is that of slipping on snow or ice and falling. In this piece I share several tips to help with falls prevention. #1 – Keep your
Pelvic floor muscles are essential for supporting the bladder, uterus and rectum. They also play a crucial role in sexual function and childbirth. If you have weak pelvic floor muscles you may experience urinary incontinence, fecal incontinence or even pelvic organ prolapse. You may have heard that doing squats can
Many people suffer from various pelvic issues such as urinary incontinence, pelvic pain, or pelvic organ prolapse. These problems can negatively impact your quality of life, but the good news is that there are ways to improve your pelvic health. As a professional physiotherapist, I have seen many patients who
A Comprehensive Guide to Pelvic Health Physiotherapy Pelvic floor physiotherapy is a highly specialized physiotherapy technique that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. Often associated with women’s health, pelvic floor physiotherapy is a treatment for both men and women who suffer from pelvic pain
With November being upon us the time is coming for everyone’s least favourite season of the year – wintertime! With that comes shoveling snow – an activity associated with sore backs, sore shoulders and unfortunately even heart attacks. In this brief blog I share three tips that, while not perfect
Physiotherapy is a therapeutic treatment that is aimed at restoring and maintaining optimum functioning and mobility of the body. This treatment modality is used to treat various orthopedic and neurological conditions. Physiotherapy can be used to alleviate pain, improve body movement, and prevent further injury. It is a non-invasive treatment
Injuries can be a painful and frustrating experience, especially if they happen while performing everyday activities. While some injuries may heal on their own with enough rest and time others require professional intervention to ensure a full recovery. This is where physiotherapy comes in. Physiotherapy is a type of treatment
Living with chronic pain can take an enormous toll on the body and the mind. It can debilitate you to the extent that it interferes with daily life, making it difficult to perform simple tasks. This is where physiotherapy can help. Physio is a treatment that involves the use of
As we age, our bodies undergo changes that can impact our mobility and overall well-being. Conditions like arthritis, osteoporosis, and stroke can make it difficult for seniors to stay active and independent. That’s where physiotherapists comes in. Physiotherapy is a specialized form of healthcare that helps individuals recover from physical
Tennis is a physically demanding sport, requiring agility, speed, endurance, and strength. As such, tennis players are particularly prone to injuries or conditions that may affect their ability to perform, compete, and enjoy the game. The good news is that physiotherapy can help players prevent, manage, and recover from tennis-related
Football is a physically demanding sport that requires a great deal of exertion on the players’ bodies, leaving them vulnerable to various injuries. From muscle strains and sprains to fractures and concussions, football players can sustain a range of injuries that can impact their performance, health, and quality of life.
As an athlete, your body is your most significant asset, and you want to ensure it is working at its optimum level. From running and jumping to twisting and turning, your body goes through multiple movements during any given sport or activity. However, these repetitive movements and the stress placed
Swimming is an excellent way to stay fit and healthy, but as with any sport, it can also present a number of challenges. Swimmers commonly experience injuries related to overuse, muscular imbalances, and poor technique. However, with the right approach to training and rehabilitation, it is possible to overcome these
Golf is a sport that requires tremendous skill, strength, and endurance. It is no wonder that even the best golfers experience pain or injuries from time to time. In fact, golfers are highly susceptible to developing chronic conditions caused by repetitive motion or overuse of certain muscle groups. However, physiotherapy
Professional dancers are skilled performers who dedicate their lives to mastering the art of dance. However, the constant and intense training required for dance performance can lead to injuries and chronic pain, which can hinder the dancer’s ability to perform and even end their career. That is where physiotherapy comes
Soccer is a highly dynamic sport that involves rapid changes in direction, kicking, jumping, and high-intensity running. These intense physical demands also put the players at risk of injury. Proper conditioning and physiotherapy can help soccer players maximize their performance while minimizing their risk of injuries. In this blog post,