Explore expert-written articles on counselling for mental health, stress management, emotional resilience, and personal growth. CARESPACE counsellors offer evidence-based insights to help you better understand how counselling supports your emotional well-being and overall wellness.
Growing up, I was fascinated by how mental health struggles, often dismissed or misunderstood, could be seen inside the human brain. Our society has improved in the last 15 years, but there used to be an abundance of dismissive messaging about mental health. Coming from a Middle Eastern background, the
In an era where artificial intelligence is rapidly evolving, it’s no surprise that mental health has entered the conversation. AI is now offering chatbots, virtual therapists, and algorithm-based mental health platforms promising 24/7 support and personalized insight. But while these tools may have a role to play in improving access
Have you ever wondered if a psychotherapist has the ability to diagnose mental health conditions? This is a common question that many people have when seeking therapy. In this blog post, we will explore the role of a psychotherapist in diagnosing mental health conditions and discuss how they can help
Therapy at CARESPACE is a safe space where individuals can explore their thoughts, feelings, and experiences with a trained professional. However, many people struggle with the decision of whether or not to disclose certain information to their therapist. Should you tell your therapist everything? In this blog post, we will
As individuals we all have to navigate the various challenges that life throws at us. These challenges could be personal, relational or professional in nature and navigating them can be overwhelming. Thankfully, we now have access to a variety of approaches that can help us to manage these challenges. Two
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has gained significant attention in recent years for its effectiveness in treating trauma and various psychological conditions. Initially developed by Francine Shapiro in the late 1980s, EMDR has since become one of the leading treatments for post-traumatic stress disorder
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to help individuals process traumatic memories and reduce the emotional distress associated with them. Over the years, EMDR has become a highly effective treatment for a variety of mental health conditions, particularly post-traumatic stress disorder (PTSD). One of the
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has gained significant attention in recent years, particularly for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). It involves the use of bilateral stimulation, typically through guided eye movements, while the individual focuses on distressing memories or
Emotional distress is a term often used to describe a state of emotional suffering or turmoil that can be triggered by various life events or ongoing challenges. It can manifest as feelings of anxiety, sadness, frustration, or helplessness. Emotional distress is a natural human response to adversity, but when it
Entering into therapy can be a leap of faith. Clients often have high hopes and, quite naturally, a lot of questions. What exactly is this type of therapy, and what should you expect from your therapist? If you’ve been curious about interpersonal psychotherapy (IPT), this article is a perfect starting