It can be challenging to maintain company culture with people working from home. Improve employee engagement with the interactive CARESPACE 20-minute webinar series: Working @Home.
Delivered by Zoom and only 20-minutes in length, each of these webinars and exercise classes are a great way to bring employees together throughout the week to participate collectively as a group, bringing back the sense of comradery that may have been lost while working from home. The webinars are informative and interesting with plenty of time for Q&A.
To ensure engagement by all participants, each webinar and class is limited to a maximum of 24 attendees.
Pricing for the webinars and exercise class:
As an added bonus, there will be an opportunity for attendees to meet one-on-one online with each of the presenters for a personal consultation around their health goals at no extra cost.
Please call us at (519) 208-2273 for more information or to book your webinar.
Dr. Michael Torreiter is a Doctor of Naturopathic Medicine with about half his practice focused on Precision Nutrition.
Dr. Danial Dimitri is a Chiropractor devoted to providing evidence-based care to patients experiencing musculoskeletal pain.
Meg is a Registered Kinesiologist with undergraduate degrees in both Kinesiology and Applied Human Nutrition.
With recent changes to our work environment we have shifted from standardized office spaces to working from home. Learn from Chiropractor Dr. Danial Dimitri as he discusses ways to reduce neck, shoulder and low back pain as well as how to build your own DIY ergonomic office! There are always ways to turn a difficult situation into a great one - get started with this 20-minute webinar.
Diet and lifestyle choices can have a big impact on your immune system function. But if you want to make changes, knowing where to focus your efforts can be a challenge. For this webinar Dr. Michael Torreiter, ND will lead you through the best practical, evidence-based tips that you can start implementing right away.
Making good nutritional choices can be tough when your home is your office. Join Dr. Michael Torreiter, ND in this webinar as he offers his top strategies for telecommuters who want to establish healthy eating habits.
Staying home has been important to help reduce the spread of COVID-19. But, for many, this has meant less physical activity and more comfort food - an ideal situation for weight gain. The Fall is here, and enough is enough. Join Doctor of Naturopathic Medicine Dr. Michael Torreiter to learn how to actually lose weight during a global pandemic.
Take 20 minutes of your day with Kinesiologist Megan Wolters to move your body, stretch your muscles and calm your mind. This class is tailored to the needs of office workers, focusing on bringing stability to the core, lengthening in the hips, chest, and neck, and ending the class with a calming connection to the breath. This is a great way to bring your employees back together throughout the week to participate collectively as a group, bringing back the sense of comradery that may have been lost while working from home.
We all know that our health is important, but with so many competing priorities, it can be hard to stay on top of it. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness. CARESPACE practitioners work to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.
Acupuncture has a broad range of applications such as pain management and rehabilitation. By introducing fine needles into specific points across your body at various depths, acupuncture encourages the body’s natural healing process.
Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.
Fitness Trainers provide regular guidance for building and maintaining a healthy body and mind. Your Trainer will create an exercise plan to help you reach your health and fitness goals. Available both in-person or online with TeleCARE.
Kinesiologists apply exercise and movement science to promote health; prevent, manage and rehabilitate injuries; treat illness and chronic disease; and optimize performance in the workplace, sport and fitness. Available both in-person or online with TeleCARE.
Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.
Naturopathic Doctors are primary care providers medically and scientifically trained and use non-invasive techniques to identify and treat root causes for both acute and chronic conditions. Available both in-person or online with TeleCARE .
Registered Dietitians and Naturopathic Doctors provide non-judgmental, practical and evidenced-based advice and counselling about diet, food and nutrition for food allergies, weight loss and more. Available both in-person or online with TeleCARE.
Physiotherapists work with you when you've experienced a work or sports injury, or are suffering from a chronic condition. You'll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.
Psychotherapists help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you. Available both in-person or online with TeleCARE.
CARESPACE Health+Wellness is conveniently located at Northfield and Weber Streets in Waterloo just 2 blocks from Highway 85. CARESPACE is easy to get to and can be accessed by most of Waterloo in less than 8-minutes. There's ample free parking on site.
564 Weber Street North, Unit 12, Waterloo, Ontario N2L 5C6
Our Covid-19 appointment protocol does not allow drop-in visits. Please book your appointment online or give us a call at (519) 208-2273