Paul Croswell, MCEP, RKin

Paul is an energetic Kinesiologist and Clinical Exercise Physiologist dedicated to making physical activity and exercise realistic and achievable for everyone—including you! His approach to fitness is holistic and personalized, recognizing that each person has unique needs, challenges, and goals. Committed to integrating physical activity sustainably into your life, Paul will work with you to create a realistic plan that ensures long-term success and helps you achieve your health and fitness objectives. Paul’s passion for strength training and athletic performance is evident in his dynamic career. He has trained international competitive athletes, coached local youth sports teams, and led exercise classes at a local elementary school. His journey in health and fitness began at Sheridan College, where he excelled as a varsity rugby athlete, competitive powerlifter, and coach while earning his degree in Kinesiology and Health Promotion. To further deepen his expertise, Paul pursued a Master’s degree in Clinical Exercise Physiology at the University of Delaware. Here, he specialized in chronic disease management through active lifestyles, assisting individuals with high cholesterol, diabetes, hypertension, and more. This experience reinforced his belief in the power of exercise as medicine, capable of preventing and managing chronic diseases, aiding in injury prevention, and enhancing mental health. Paul’s enthusiasm for helping others and his extensive background in fitness and exercise science make him the perfect partner for your health journey. Let’s embark on this journey together and make your fitness goals a reality.