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Stuck at home?

Stress Management

Stressed out? Social distancing and sheltering in place, the pandemic has placed new anxiety causing pressure on all of us. But you don't have to face being alone by yourself with the new CARESPACE TeleCARE services.

Take control of your stress

Fitness at home

Fitness at home

Fitness at home

tele-fitness
telefitness
home workout
home gym
home exercise

Combat stress and anxiety with fitness and exercise. Tele-Fitness can develop personalized workout programs with the resources you have at home.


Book your Free 15-minute no charge online appointment to learn more about how Tele-Fitness can help.

Healthy eating

Fitness at home

Fitness at home

healthy eating
weight loss
weight management
naturopathic medicine

Diet can have a big impact on our body and stress and anxiety. Learn what foods are best for reducing stress without harmful side effects.


Book your Free 15-minute no charge online appointment to learn more about how Tele-Fitness can help.

Talk to someone

Fitness at home

Talk to someone

Tele-counseling
telecounseling
psychotherapy

Coaching and counseling can be an important part of dealing with your stress and anxiety. Tele-Counseling allows you to connect while you stay safe at home.


Book your Free 15-minute no charge online appointment to learn more about how Tele-Fitness can help.