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Now available online with TeleCARE

Runners Health

Get the most out of your run. Get the right care, advice rehab and support to gain optimal performance with the CARESPACE Health+Wellness runners program.

Running isn't just exercise — it's a passion

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Now available online with TeleCARE. Achieve your goals and train like a pro with your very own Personal Health Team at CARESPACE Health+Wellness. 

Nutrition

Whether you are lacing up your running shoes for the first time or you’re a seasoned ultramarathoner, nutrition for runners can make a big difference in your performance and physical fitness.

Prevention

Get a plan for your health that will keep you running longer and allow you to achieve your goals. Strengthen up weak areas to create muscle balance and avoid injury. 

Rehabilitation

Injuries can happen to any of us, even professional athletes. When they do, physiotherapy and massage can get you out of pain and back on track.

Pre/post-Race Massage

Training hard and feeling it? Massage can help you recover faster so you are ready for the run (Please note: Massage Therapy is only offered when available in-clinic).  

Comprehensive Runners Physical - $378

Get checked out before setting out with the CARESPACE Comprehensive Runners Physical. This 3.5 hour physical includes:

  • Health goals review
  • Naturopathic assessment
  • Nutritional consultation
  • Physiotherapy assessment
  • Running gait assessment 
  • Massage treatment
  • Plus choice of optional lab testing dependent on gender, age, health conditions and personal goals. 


The comprehensive Runners Physical will result in your own personal health plan which will include:

  • Personalized Nutrition and supplement plan
  • Personalized Training program
  • Pre- and post-workout recommendations
  • Regular check-ins


Book your FREE 15-minute online appointment to learn how the CARESPACE TeleCARE runners program can help you achieve your health goals!   

Dr. Michael Torrieter, ND
CARESPACE Heatlh+Wellness

Nutrition for Runners

“Runners have specific requirements in what and when they should be eating. The right nutritional choices can improve workout recovery time, boost endurance, and reduce the risk of injuries.” 


- Dr. Michael Torreiter, ND

  Clinic Director

Your own personal health team

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Dr. Michael Torreiter, ND

Aaron Shad, RMT, CPT, C-PS

Aaron Shad, RMT, CPT, C-PS

Michael Torreiter is a Doctor of Naturopathic Medicine. He has been an active runner for more than two decades, competing in everything from 5Ks to marathons. As well as helping his running patients in his clinic, he has been teaching nutrition classes at Running Room clinics since 2008.


Dr. Michael offers runners:

  • Personalized nutrition plan tailored to your specific needs
  • Pre- and post-workout recommendations
  • Food recommendations to reduce inflammation
  • Hormone profiles and adrenal health assessments and treatment



Your first online appointment is FREE   

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Aaron Shad, RMT, CPT, C-PS

Aaron Shad, RMT, CPT, C-PS

Aaron Shad, RMT, CPT, C-PS

Aaron is a Certified Personal Trainer as well as a Registered Massage Therapist. He has given talks at the Running Room and he has also taught multiple functional training classes and strength training classes. This has advanced his knowledge on providing specific exercises on improving fitness and rehabilitation.


Aaron offers runners:

  • Pre-race massage
  • Post-race massage for faster recovery 
  • Personalized targeted workouts to strengthen weak areas and establish balance




Your first online appointment is FREE 

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Vikram Krishnan, PT

Aaron Shad, RMT, CPT, C-PS

Vikram Krishnan, PT

Vik is a Registered Physiotherapist who will collaborate with you to better understand your goals and situation. Where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your roadmap to success.


Over the past 20 years Vik has worked in a wide range of clinic settings including general orthopedics and has experience treating specific conditions including sports and repetitive strain injuries.  He utilizes a combination of soft tissue techniques, gentle mobilization, exercise prescription, therapeutic taping and instruction for prevention and precaution to progress faster recovery.


Your first online appointment is FREE 

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