Get the most out of your run. Get the right care, advice rehab and support to gain optimal performance with the CARESPACE Health+Wellness runners program.
Achieve your goals. You can train like a pro with your very own Personal Health Team at CARESPACE Health+Wellness.
Whether you are lacing up your running shoes for the first time or you’re a seasoned ultramarathoner, nutrition for runners can make a big difference in your performance and physical fitness.
Get a plan for your health that will keep you running longer and allow you to achieve your goals. Strengthen up weak areas to create muscle balance and avoid injury.
Injuries can happen to any of us, even professional athletes. When they do, physiotherapy and massage can get you out of pain and back on track.
Training hard and feeling it? Massage can help you recover faster so you are ready for the run.
Get checked out before setting out with the CARESPACE Comprehensive Runners Physical. This 3.5 hour physical includes:
The comprehensive Runners Physical will result in your own personal health plan which will include:
Call (519) 208-2273 for more information or to book your assessment.
“Runners have specific requirements in what and when they should be eating. The right nutritional choices can improve workout recovery time, boost endurance, and reduce the risk of injuries.”
Michael Torreiter is a Doctor of Naturopathic Medicine. He has been an active runner for more than two decades, competing in everything from 5Ks to marathons. As well as helping his running patients in his clinic, he has been teaching nutrition classes at Running Room clinics since 2008.
Dr. Michael offers runners:
Aaron is a Certified Personal Trainer as well as a Registered Massage Therapist. He has given talks at the Running Room and he has also taught multiple functional training classes and strength training classes. This has advanced his knowledge on providing specific exercises on improving fitness and rehabilitation.
Aaron offers runners:
Vik is a Registered Physiotherapist who will collaborate with you to better understand your goals and situation. Where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your roadmap to success.
Over the past 20 years Vik has worked in a wide range of clinic settings including general orthopedics and has experience treating specific conditions including sports and repetitive strain injuries. He utilizes a combination of soft tissue techniques, gentle mobilization, exercise prescription, therapeutic taping and instruction for prevention and precaution to progress faster recovery.
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