Personalized Training

Get all the benefits of personal training without the high cost. At only $38 an hour, Personalized Training is a fraction of the cost when compared to traditional one-on-one training.


CARESPACE Certified Personal Trainers work with you to develop a customized program designed to achieve your personal goals. They give hands on coaching and guidance on form and technique, while providing encouragement and support. 


Personalized Training is offered one-to-one and up to 4 clients at a time. Call 519-208-2273 today to book an introductory session.

Personal Training

Looking to bulk up? Run a marathon? Or just get through the day without hitting a wall of fatigue? By increasing your energy and fitness level, you reduce sleep requirements, increase alertness, and engage your life more completely. Our Personal Trainers provide regular, personalized guidance towards building and maintaining a healthy body and mind. Your trainer will create an exercise and diet plan to help you reach your personal health and fitness goals. As part of that plan, you will receive regular motivation, feedback, and accountability to keep you on track, especially when your life fills up with competing priorities. 


Whether one-on-one personal training or personalized small group, your PT will work with you, so that you learn correct form and build routines that meet your goals. All programs can include exercises you can practice wherever you are during the day.

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Personal Trainer

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Aaron Shad, RMT, CPT

Aaron is a Certified Personal Trainer as well as a Registered Massage Therapist. He has taught multiple boot camp classes, functional training classes and strength training classes. This has advanced his knowledge on providing specific exercises on improving overall strength, weight loss management, and rehabilitation.

  

Aaron believes it is important to take the time to educate his clients and takes a collaborative approach to helping you achieve your health goals.