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Now available online with TeleCARE

Fitness Training

CARESPACE Fitness Trainers provide regular guidance for building and maintaining a  healthy body and mind. Your Trainer will create an exercise plan to help you reach your health and fitness goals. As part of that plan you will receive regular motivation, feedback and accountability to keep you on track.

Get in shape with TeleCARE

Get the results you want

Whatever home gym you have

Whatever home gym you have

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Whether you have a home gym or not, learn how to get the most out of your workout with a personalized plan developed around the resources you have available. 

Whatever home gym you have

Whatever home gym you have

Whatever home gym you have

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No matter what level of gym you have, we provide regular guidance and support  for building and maintaining a healthy body and mind using the equipment you have. 

No home gym? No problem

No home gym? No problem

No home gym? No problem

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You can be your own gym. Learn challenging body weight workouts. With regular online sessions you'll receive regular motivation, feedback, and accountability to keep you on track.

Maximize your workout

No home gym? No problem

No home gym? No problem

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Your fitness trainer will work with you to learn correct form and build routines to meet your goals and provide you with exercises you can practice wherever you are with the resources at your disposal.  

Certified Personal Trainer

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Aaron Shad, RMT, CPT, C-PS

Whether you are looking for balance, stress relief or rehabilitation to get you back in the game, Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative approach in helping you achieve your health goals. Where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your road-map to success. Aaron's skills include orthopedic assessments and functional movement patterns that allow him to treat injuries in an appropriate manner. Aaron's training has given him experience in sports injuries, chronic pain patients, and dealing with weekend warriors.


Your first online appointment is FREE