Personal Training

Personal Trainers provide regular, personalized guidance towards building and maintaining a healthy body and mind. Your trainer will create an exercise and diet plan to help you reach your personal health and fitness goals. As part of that plan, you will receive regular motivation, feedback, and accountability to keep you on track, especially during this time of social distancing and sheltering in place. Your personal trainer will work with you to learn correct form and build routines that meet your set of goals, and provide you with exercises you can practice wherever you are during the day with the resources at your disposal.

Free 15-minute online appointment

Got questions? We'd like to hear from you. Book your free no obligation 15-minute online appointment now with our easy and convenient booking system. 

Certified Personal Trainer


Aaron Shad, RMT, CPT

Whether you are looking for balance, stress relief or rehabilitation to get you back in the game, Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative approach in helping you achieve your health goals. Where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your roadmap to success.

Aaron's skills include orthopedic assessments and functional movement patterns that allow him to treat injuries in an appropriate manner. Aaron's training has given him experience in sports injuries, chronic pain patients, and dealing with weekend warriors.