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Nutrition FAQ

Nutrition at CARESPACE focuses on helping you make informed, sustainable changes to improve your overall health and well-being. Whether you’re managing a health condition, looking to increase energy, improve digestion, support athletic performance, or simply eat better, our registered dietitians are here to guide you with personalized, practical strategies. As part of CARESPACE’s evidence-based, client-focused, and coordinated approach to care, our dietitians work closely with other practitioners—including kinesiologists, naturopathic doctors, and psychotherapists—to create a plan that supports your unique goals. If you have any questions, feel free to call reception or book your first appointment online for free. If you’re ready to get started, return to the CARESPACE Nutrition service page to book your appointment today.

  1. How Do You Know When to See a Dietitian

  2. When Should a Dietitian be Consulted?

  3. Can a Dietitian Help with Weight Loss?

  4. Do Dietitians Give You Meal Plans?

  5. Can You Self-Refer to a Dietitian

  6. Can Your Doctor Refer You to a Dietitian?

  7. Can a Dietitian Prescribe Weight Loss Medication?

  8. Who Refers You to a Dietitian?

  9. Do You Lose Weight With a Dietitian or Nutritionist

  10. Why Do People Have Dietitians?

  11. Do You Really Need a Dietitian?

  12. Why You Might See a Dietitian

  13. Can a Dietitian Diagnose Obesity?

  14. Why is it Important to See a Dietitian?

  15. Can I Consult a Dietitian for Weight Gain?

  16. When Should You See a Dietitian?

  17. Who Do Dietitians Look After?

  18. How Dietitians Can Help You Reach Your Health and Wellness Goals

  19. The Benefits of Working with a Registered Dietitian

  20. Why Parents Should Use Registered Dieticians for Children

  21. The Vital Role of Dietitians in Your Health Journey

  22. The Benefits of Working with Dietitians for Seniors

  23. The Role of Dietitians in Student Health

  24. How Dietitians Can Help You With Weight Gain

  25. Dietitians for Weight Loss: How You Can Benefit from Their Expertise

  26. Why You Should Consider Working with Dietitians for Your Family

  27. Improving Athletes’ Health: The Benefits of Working with Dietitians

  28. The Benefits of Working with a Dietitian When Stopping a Diet

  29. Why is it Important to Refer to a Dietitian?

  30. 30 Plant Foods Per Week: A Nutrition Challenge You Should Actually Try

  31. 3 Easy (Non-Diet) Ways to Improve Your Nutrition Habits

  32. Benefits of the Mediterranean Diet

  33. Benefits of Fiber and High Fiber Foods

  34. 7 Tips to Manage Low Appetite

  35. Anti-Inflammatory Diet Pattern

  36. Health at Every Size (HAES) Approach to Finding Your Healthy Weight

  37. The Benefits of Eating an Anti-Inflammatory Diet

  38. Understanding Food Cravings

  39. Halloween Candy: To eat, or not to eat

  40. How to Eat Right During the Holidays

  41. Fish Oil’s Confusing Headlines

  42. Fermented Foods: The Basics

  43. Ketogenic Diet – The Evidence Behind the Low Carb Craze

  44. Need some healthy snack ideas? Look no further…

  45. Boost Your Health with Vitamin D: Foods and Tips

  46. Vitamin D Deficiency and Long COVID: The Role of Nutrition

  47. Omega-3 Rich Foods and Dementia: Nourishing Your Brain