maintain muscle mass
how do I maintain my muscle mass
Protect your gains with TeleCARE

Muscle Mass Maintenance

Whether you're a serious trainer or just a hard gainer, with gyms closed due to the pandemic you need to act now to prevent muscle loss.

TeleCARE Fitness Training

TeleCARE Fitness Training

TeleCARE Fitness Training

tele-fitness
telefitness
home fitness
fitness at home
home gym
home workout

You know how to work out and haven't have a trainer in years. But it's different now. Maximize your efforts without the gym with a personal trainer and TeleCARE.

Nutrition

TeleCARE Fitness Training

TeleCARE Fitness Training

nutrition
food
muscle mass maintenance
maintain muscle mass

Nutrition has a huge impact on your results. You know you need to change your intake - but by how much? What do you need to maintain, but not gain unwanted fat?

Supplements

TeleCARE Fitness Training

Supplements

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Your workouts have changed - shouldn't your supplements change too? What can you take that will boost your immune system?

Let's get going!

telefiitness
tele-fitness
home fitness
home gym
home workout

Maximize your results with a personal trainer

Whether you have a home gym or not, learn how to get the most out of your workout with a personalized plan developed around the resources you have available. 


We offer more than just exercise, your trainer may work with a Naturopathic Doctor to create a customized diet to help you reach your fitness goals. 


home gym
home work out
tele-fitness
telefitness

Get the most out of your home gym workout

No matter what level of gym you have, our Personal Trainers will provide regular, personalized guidance towards building and maintaining a healthy body and mind. Your trainer will create an exercise program focused around the equipment you have.

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No home gym? No problem

You can be your gym. Learn challenging body weight workouts. With regular online sessions you'll receive regular motivation, feedback, and accountability to keep you on track. Your personal trainer will work with you to learn correct form and build routines that meet your set of goals, and provide you with exercises you can practice wherever you are during the day with the resources at your disposal.

tele-rehab
telerehab
home workout
physiotherapy

Has an injury been holding you back?

The gyms are closed - but it's only temporary. If you have had an injury holding you back, now is the perfect time to fit in some repair time with TeleCARE and concentrate on building the framework to hit hard when the gym opens. 

Maintain your Muscle with TeleCARE

aaron shad
personal trainer
telefitness
tele-fitness

Tele-Fitness

Tele-Medicine

Tele-Medicine

Aaron Shad, RMT, CPT

Certified Personal Trainer


Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative approach and where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your roadmap to success.


Book a FREE 15-minute online appointment to ask any questions or to discuss what Aaron can do for you.

dr. Torreiter nd
naturopath
naturopathic doctor
naturopathic medicine

Tele-Medicine

Tele-Medicine

Tele-Medicine

Dr. Michael Torreiter, ND, CFMP

Naturopathic Doctor


Michael Torreiter is a Doctor of Naturopathic Medicine. About half of his practice is focused on Precision Nutrition — a comprehensive weight management and lifestyle program that helps people lose weight, gain weight or just improve their diet. 


Book a FREE 15-minute online appointment to ask any questions or to discuss what Dr. Michael can do for you.

Vikram Krishnan
physiotherapist
tele-rehab
telerehab

Tele-Rehab

Tele-Medicine

Tele-Rehab

Vikram Krishnan, PT

Physiotherapist


Vik is a Registered Physiotherapist who over the past 20 years Vik has worked in a wide range of clinic settings including general orthopedics and has experience treating specific conditions such as neck pain, shoulder pain, sports and repetitive strain injuries. 


Book a FREE 15-minute online appointment to ask any questions or to discuss what Vik can do for you.