Whether you're a serious trainer or just a hard gainer, with gyms closed due to the pandemic you need to act now to prevent muscle loss.
You know how to work out and haven't have a trainer in years. But it's different now. Maximize your efforts without the gym with a personal trainer and TeleCARE.
Nutrition has a huge impact on your results. You know you need to change your intake - but by how much? What do you need to maintain, but not gain unwanted fat?
Your workouts have changed - shouldn't your supplements change too? What can you take that will boost your immune system?
Whether you have a home gym or not, learn how to get the most out of your workout with a personalized plan developed around the resources you have available.
We offer more than just exercise, your trainer may work with a Naturopathic Doctor to create a customized diet to help you reach your fitness goals.
No matter what level of gym you have, our Personal Trainers will provide regular, personalized guidance towards building and maintaining a healthy body and mind. Your trainer will create an exercise program focused around the equipment you have.
You can be your gym. Learn challenging body weight workouts. With regular online sessions you'll receive regular motivation, feedback, and accountability to keep you on track. Your personal trainer will work with you to learn correct form and build routines that meet your set of goals, and provide you with exercises you can practice wherever you are during the day with the resources at your disposal.
The gyms are closed - but it's only temporary. If you have had an injury holding you back, now is the perfect time to fit in some repair time with TeleCARE and concentrate on building the framework to hit hard when the gym opens.
Aaron Shad, RMT, CPT
Certified Personal Trainer
Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative approach and where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your roadmap to success.
Book a FREE 15-minute online appointment to ask any questions or to discuss what Aaron can do for you.
Dr. Michael Torreiter, ND, CFMP
Michael Torreiter is a Doctor of Naturopathic Medicine. About half of his practice is focused on Precision Nutrition — a comprehensive weight management and lifestyle program that helps people lose weight, gain weight or just improve their diet.
Book a FREE 15-minute online appointment to ask any questions or to discuss what Dr. Michael can do for you.
Vikram Krishnan, PT
Vik is a Registered Physiotherapist who over the past 20 years Vik has worked in a wide range of clinic settings including general orthopedics and has experience treating specific conditions such as neck pain, shoulder pain, sports and repetitive strain injuries.
Book a FREE 15-minute online appointment to ask any questions or to discuss what Vik can do for you.