Balance Menopause Hormones Naturally

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Looking for advice on naturally Balancing Hormones?

For over 13 years Dr. Rachel has been helping women naturally balance their hormones. Are you experiencing:

  • fatigue?
  • irritability?
  • low sex drive?
  • brain fog?
  • memory loss?
  • insomnia?


If you have symptoms like these, associated with hormone imbalance, then you have come to the right place. If you know what you're looking for, book a free session with Dr. Rachel. If not, keep reading!

Meet Dr. Rachel VandenBerg, ND, CFMP

Rachel VandenBerg is a licensed Naturopathic Doctor. She is certified in IV Therapy, Bioidentical Hormone Replacement Therapy, and Functional Medicine. She is committed to getting at the root of health concerns and believes strongly in patient education and informed decisions. She takes the time to talk with her patients about their options and supports them in the choices they make. 


Dr. Rachel is always happy to meet with anyone interested in learning more about naturopathic medicine and hormone balancing and offers free 30-minute no obligation information consultations.

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Functional Hormone Balancing

Dr. VandenBerg’s approach to hormone balancing involves improving function in the body overall. That means addressing thyroid, adrenal, and ovarian function. Many of your key hormones are produced in these glands. As long as they are functioning well, hormones stay in balance.


The functional approach practiced by Dr. VandenBerg looks at lifestyle, diet, nutrition, stress management, and genetics to ensure optimal functioning for hormone production. Using modern diagnostic testing and natural treatment protocols, Dr. VandenBerg helps to optimize how the body is operating in menopause. The end result is that her patients feel better and more like themselves again!

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Hormone Balancing Treatments

Dr. VandenBerg uses a carefully selected natural therapies to help you feel better. Therapies include:

  • Botanical medicines (herbs)
  • Dietary Supplements
  • Nutritional counselling
  • Lifestyle coaching and stress management
  • Acupuncture
  • Bioidentical Hormones (BHRT)


Any Kitchener-Waterloo area women experiencing symptoms related to menopause, perimenopause or post-menopause are excellent candidates for Dr. VandenBerg’s Hormone Balancing Program.

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Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical Hormone Replacement Therapy is one way to quickly and effectively treat the symptoms of menopause, perimenopause, and post-menopause caused by the imbalance of natural hormones. These symptoms are commonly found in women as early as 30 to 40 years of age.


Bioidentical hormones are biologically identical to the hormones your body makes. Whereas conventional hormone therapy uses synthetic or animal-based hormones, bioidentical hormones share the exact molecular structure and have the same physiological effects as the hormones produced by a woman’s ovaries throughout her reproductive years.


Over time, ovarian function naturally declines and women produce fewer hormones. In many women, the resulting hormonal imbalance wreaks havoc on their physical and mental health causing a host of symptoms such as weight gain, acne, irritability, fatigue, difficulty concentrating, insomnia, low sex drive, and memory loss.


Careful prescription of bioidentical hormones can help to recreate hormonal balance, providing relief of symptoms.


Dr. VandenBerg is licensed to prescribe BHRT. She often uses BHRT in conjunction with other natural therapies. With this integrative approach, you get the best of both worlds: hormone replacement for symptom relief, so that you see results quickly, and improvement of underlying function so that you get results that last!

Dr. VandenBerg uses the most modern and effective diagnostic testing to ensure that all treatment programs are individually targeted and safely monitored for her clients.

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Benefits of Hormonal Balance

During menopause the advantages of hormonal balance are widespread. They can be seen outside the body, and felt within. Not only does the hair and skin look better, but mood, energy, bone health, heart health, and cholesterol levels often improve once hormones are in balance.

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Hormone Balancing Helps

Conditions that can be helped by Hormone Balancing:

  • Mood swings
  • Hot flashes
  • Infertility
  • Menopause
  • Perimenopause (discomfort in the years leading up to menopause)
  • PMS
  • Irregular periods
  • Stress, anxiety, depression
  • Insomnia
  • Low libido
  • Burnout
  • Fatigue
  • Weight management
  • Bone health

Book your FREE information session!

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Hormone Balancing can offer profound and permanent relief for women experiencing weight gain, acne, irritability, fatigue, low sex drive, memory loss, insomnia, and difficulty concentrating. Any women in the Kitchener Waterloo area who are experiencing the above symptoms should schedule a consultation with Dr. VandenBerg at their earliest convenience.