IT Band Syndrome Relief

IT band syndrome, or iliotibial band (ITB) syndrome, is a common and often persistent cause of lateral knee pain. It is caused by the thickening of the ITB muscle that runs from the hip to the outside of the knee, most often in runners, cyclists, and other athletes who regularly and rigorously exercise with repetitive motions on a regular basis. The tension and inflammation of the IT Band can cause intense discomfort at rest, during activity, or even while sleeping. Rest may provide temporary relief but normally a combination of stretching exercises, massage therapy, myofascial release, foam rolling techniques and strengthening exercises is necessary to reduce symptoms long-term.

IT band syndrome, also known as iliotibial band syndrome (ITBS), is an overuse injury that can cause pain and discomfort along the outer side of the thigh and knee. The primary symptom of IT band syndrome is pain that radiates from the hip down the outside of the thigh. Other symptoms include difficulty with walking and running, reduced range of motion, tightness or stiffness along the affected area, soreness or tenderness to the touch, swelling in the knee area, and even a clicking sound when bending or straightening the leg.

Treatments for IT band syndrome vary depending on the severity of the condition. For mild cases, chiropractic adjustments can help align and restore proper mobility in the hip joint, which may improve symptoms. Physiotherapy can also be beneficial for strengthening supporting structures and providing exercises to restore balance and flexibility around the affected area. In more severe cases, where stretching fails to relieve tension in the IT band, massage therapy is recommended. Massage therapy, in combination with chiropractic treatments and physiotherapy exercises, can help reduce pain and restore proper form for optimal performance.