Heel Fat Pad Syndrome Pain Relief

Heel fat pad syndrome is a disorder characterized by pain in the calcaneal region of your foot. Typically, a person suffering from this condition can experience burning sensations and tenderness at the bottom of the heel near the arch. It is believed that congestion of the underlying fat pad in this area causes nerve constriction and irritation, resulting in discomfort. The cause of heel fat pad syndrome is not clearly known, but it is thought to be related to reduced mobility and overloading of the plantar surface due to activities like running or jumping.

Heel fat pad syndrome is a painful foot condition that can be difficult to diagnose since its symptoms are similar to those of other conditions like plantar fasciitis. Symptoms of heel fat pad syndrome include pain and tenderness in the heel area when pressure is applied, difficulty walking or running, excessive shock-absorption in the heel region, and a deep ache felt when walking on hard surfaces. In more severe cases, swelling in the affected area and reduced ankle mobility can be present. If you suspect that you may have heel fat pad syndrome it is important to see a doctor for a proper diagnosis and treatment plan.

Heel fat pad syndrome is an inflammation of the fat pad located at the bottom of the heel bone, resulting in pain and discomfort. The primary treatments are chiropractic adjustments, physiotherapy exercises and massage therapy. Chiropractors may focus on issues with the joints of your feet in order to reduce pain as well as securely realign structures that may have shifted out of place. Physiotherapy consists of stretching and strengthening exercises, while massage therapy increases circulation to promote healing and relaxed muscles. In addition to these mechanical approaches, icing the inflamed area may help relieve the pain associated with heel fat pad syndrome.