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Now available online with TeleCARE

Healthy Eating

Whether you want to lose weight or just eat healthier, CARESPACE can help. Check out the programs below.

TeleCARE nutritional programs

Weight Loss

The Keto Diet

The Keto Diet

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Looking to lose weight?  Our carefully designed program will help you meet your  weight loss target by focusing on building habits intelligently and sustain-ably, step by step. 

The Keto Diet

The Keto Diet

The Keto Diet

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 The ketogenic diet has surged in popularity in recent years, largely for its weight loss results.  But people on keto don’t just lose weight, they have benefited in many different areas.

Prediabetes

The Keto Diet

Muscle Mass Maintenance

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The Prediabetes Program develops for you a personalized strategy that includes coaching and support, allowing you to achieve long lasting sustainable results.  

Muscle Mass Maintenance

Muscle Mass Maintenance

Muscle Mass Maintenance

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Learn how to maintain your muscle mass during a period of sheltering in place and social distancing.

Kitchen and pantry tour

Muscle Mass Maintenance

Kitchen and pantry tour

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You will learn a lot about nutrition in this 30-minute online tour of your own kitchen with Dr. Michael Torreiter, ND.

Healthy Recipes

Muscle Mass Maintenance

Kitchen and pantry tour

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Check out our blog for health recipe options that you will enjoy making AND eating! Let us know your feedback.