Hamstring Tendinopathy Pain Relief

CARESPACE is less than 10-minutes away

Good news – if you’re looking for hamstring tendinopathy treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of hamstring tendinopathy

Though the exact cause of hamstring tendinopathy varies, some risk factors may include inadequate warm-up, hard running or walking on slopes, overstretching, increased force due to weakness in other areas of the body and direct trauma to the area. Chiropractors often recommend targeted treatments to alleviate tendonitis pain and stiffness. Physiotherapy can be beneficial when it comes to stretching as directed by a chiropractor and daily exercises that focus on strength and conditioning. Massage therapy also helps greatly with improving circulation and reducing inflammation which may help with alleviating symptoms of hamstring tendinopathy. Visit a chiropractor, physiotherapist or massage therapist at a CARESPACE location in Kitchener or Waterloo. They will be able to properly diagnose the degree of severity of your strain and provide treatment appropriate for your recovery process.

Get the best treatement to help your hamstring tendinopathy

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your hamstring tendinopathy quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is hamstring tendinopathy?

Hamstring tendinopathy is a condition that occurs when an individual’s hamstring tendon becomes damaged due to repetitive use or overexertion. This type of injury tends to be incredibly painful, often resulting in difficulty walking or performing other common activities. When left untreated, hamstring tendinopathy can lead to further complications like long-term soreness, pain while sitting, and decreased flexibility. The best way to prevent this type of injury is by engaging in proper warmups prior to exercising and being aware of any strain or discomfort felt while performing physical activities. A physician may also recommend certain exercises designed specifically for rehabilitating the hamstring muscles.

What are the symptoms of hamstring tendinopathy?

Hamstring tendinopathy is a common, yet debilitating condition that can be difficult to recognize and diagnose. The main symptoms of hamstring tendinopathy are usually pain when stretching the affected leg or muscle, as well as pain when doing exercises like running or jumping. Additional signs that may indicate hamstring tendinopathy can include local swelling or buldging in the area of the injury, along with tenderness upon palpation, decreased range of motion, and night pain.