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Hamstring Tendinopathy Pain Relief

Hamstring tendinopathy is a common condition affecting the tendons in the back of the thigh. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness  can help.

Call (519) 208-2273 or book online today.

The best treatment for hamstring tendinopathy near you

CARESPACE is less than 10-minutes away

Good news – if you’re looking for hamstring tendinopathy treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of hamstring tendinopathy

Though the exact cause of hamstring tendinopathy varies, some risk factors may include inadequate warm-up, hard running or walking on slopes, overstretching, increased force due to weakness in other areas of the body and direct trauma to the area. Chiropractors often recommend targeted treatments to alleviate tendonitis pain and stiffness. Physiotherapy can be beneficial when it comes to stretching as directed by a chiropractor and daily exercises that focus on strength and conditioning. Massage therapy also helps greatly with improving circulation and reducing inflammation which may help with alleviating symptoms of hamstring tendinopathy. Visit a chiropractor, physiotherapist or massage therapist at a CARESPACE location in Kitchener or Waterloo. They will be able to properly diagnose the degree of severity of your strain and provide treatment appropriate for your recovery process.

Get the best treatement to help your hamstring tendinopathy

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your hamstring tendinopathy quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is hamstring tendinopathy?

Hamstring tendinopathy is a condition that occurs when an individual’s hamstring tendon becomes damaged due to repetitive use or overexertion. This type of injury tends to be incredibly painful, often resulting in difficulty walking or performing other common activities. When left untreated, hamstring tendinopathy can lead to further complications like long-term soreness, pain while sitting, and decreased flexibility. The best way to prevent this type of injury is by engaging in proper warmups prior to exercising and being aware of any strain or discomfort felt while performing physical activities. A physician may also recommend certain exercises designed specifically for rehabilitating the hamstring muscles.

What are the symptoms of hamstring tendinopathy?

Hamstring tendinopathy is a common, yet debilitating condition that can be difficult to recognize and diagnose. The main symptoms of hamstring tendinopathy are usually pain when stretching the affected leg or muscle, as well as pain when doing exercises like running or jumping. Additional signs that may indicate hamstring tendinopathy can include local swelling or buldging in the area of the injury, along with tenderness upon palpation, decreased range of motion, and night pain.

Get the hamstring tendinopathy treatment that's right for you

Choose Your Chiropractor

chiropractic services - Hamstring Tendinopathy Treatment
Chiropractors have the expertise and tools to help alleviate your symptoms and get you back to feeling like yourself again. By evaluating your individual needs and crafting a personalized treatment plan they can address the root cause of your hamstring tendinopathy and help promote healing.

Choose Your RMT

massage therapy - Hamstring Tendinopathy Treatment
By targeting the affected area with gentle pressure and manipulations, massage therapists can help alleviate pain and stiffness while promoting tissue repair. So if you’re looking for a natural effective way to manage your hamstring tendinopathy massage therapy might be the solution you’ve been searching for.

Choose Your Physiotherapist

physiotherapy - Hamstring Tendinopathy Treatment
By creating a tailored exercise plan, physiotherapists can help strengthen and stretch the affected tendons, reducing pain and improving overall function. Additionally, they can offer advice on proper warm-up techniques and training modifications to prevent future hamstring tendinopathies.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your hamstring tendinopathy. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

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