Hamstring Tendinopathy Pain Relief

Hamstring tendinopathy is a condition that occurs when an individual’s hamstring tendon becomes damaged due to repetitive use or overexertion. This type of injury tends to be incredibly painful, often resulting in difficulty walking or performing other common activities. When left untreated, hamstring tendinopathy can lead to further complications like long-term soreness, pain while sitting, and decreased flexibility. The best way to prevent this type of injury is by engaging in proper warmups prior to exercising and being aware of any strain or discomfort felt while performing physical activities. A physician may also recommend certain exercises designed specifically for rehabilitating the hamstring muscles.

Hamstring tendinopathy is a common, yet debilitating condition that can be difficult to recognize and diagnose. The main symptoms of hamstring tendinopathy are usually pain when stretching the affected leg or muscle, as well as pain when doing exercises like running or jumping. Additional signs that may indicate hamstring tendinopathy can include local swelling or buldging in the area of the injury, along with tenderness upon palpation, decreased range of motion, and night pain.

Fortunately, there are several treatments that can help reduce pain and restore function to the hamstrings. Chiropractic care is a viable option for those suffering from this condition, as chiropractic adjustments can relieve pressure on the peritendinous tissue and create proper movement in the joint. Physiotherapy is also an effective treatment, as stretching techniques and exercises can help strengthen and lengthen muscles while improving flexibility. Massage therapy is also beneficial in relieving pain associated with hamstring tendinopathy, as deep tissue massages can facilitate blood circulation and increase mobility in the affected area. Depending on severity of the injury, recovery time will vary; however, these treatments should provide noticeable relief relatively quickly.