Hamstring Strain Pain Relief

CARESPACE is less than 10-minutes away

Good news – if you’re looking for hamstring strain treatment in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of hamstring strains

Common causes of hamstring strain include sudden or excessive stretching, lack of adequate warm-up prior to physical activity and weak or tight muscles. Previous injury can also increase the likelihood of straining a hamstring. In addition, athletes who partake in sports that require frequent sprinting are more likely to experience this type of injury. If you suspect you have sustained a hamstring strain, it is best to seek chiropractor, physiotherapy or massage assistance to address the injury as quickly as possible. Visit a chiropractor, physiotherapist or RMT at a CARESPACE location in Kitchener or Waterloo. They will be able to properly diagnose the degree of severity of your strain and provide treatment appropriate for your recovery process.

Get the best treatment to help your hamstring strain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your hamstring strain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractor, Massage and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is a hamstring strain?

A hamstring strain, also referred to as a pulled or torn hamstring, is a common musculoskeletal injury that affects the large muscles at the back of the thigh. This type of strain can range from mild to severe, leaving individuals with varying levels of pain and discomfort.

What are the symptoms of a hamstring strain?

A hamstring strain can be a debilitating and painful injury. The most common symptoms of one are a dull ache right behind the thigh as well as tenderness throughout the muscle. When walking or engaging in physical activity, pain will worsen with increased intensity. Other signs include swelling and bruising along the back of the leg, as well as a feeling of tightness in the muscle during extension. A severe strain may also make it difficult or even impossible to fully straighten the leg, or even bear any weight on it. Because these symptoms vary greatly among individuals, medical attention is recommended to accurately diagnose a hamstring strain.

What are the treatments for a hamstring strain?

Treatment for a hamstring strain typically involves rest, adequate nutrition and chiropractic care, physiotherapy and massage to help reduce inflammation, decrease muscle tightness and improve cardiovascular health. Chiropractic care can help improve joint mobility, reduce pain and improve flexibility. Physiotherapy may help address muscle imbalances through exercise analysis, as well as providing stretching exercises for the affected area. Finally, massage can be used to relieve tension in muscles and promote circulation to encourage healing. By incorporating these treatments into your recovery plan, you can make sure that your hamstring strain is addressed properly and quickly.