Distal Quad Tendinopathy Treatment

Distal Quad Tendinopathy is a medical condition in which tendon fibers located at the knee joint become inflamed and cause pain. It is also known as Patellar Tendinitis or Jumper’s Knee, due to its prevalence among athletes who jump frequently. This condition can be caused by regular overuse of the tendon, sudden changes in activity intensity due to training, or from muscle imbalances around the hip and knee joint.

Symptoms for distal quad tendinopathy may include tenderness just above the kneecap, pain when straightening or bending the leg and pain when jumping. The tendon itself may become swollen due to inflammation caused by overuse. Other signs of distal quad tendinopathy vary from person to person but can include weakness in the muscle or difficulty standing from a kneeling position. If you experience any combination of these symptoms, it is important to consult with your physician so they can develop an effective treatment plan.

Treatments for distal quad tendinopathy vary depending on the severity of the condition, and may include chiropractic care, physiotherapy, and massage therapy. Chiropractors utilize chiropractic manipulation and mobilizations to help strengthen weak muscles and improve range of motion. Physiotherapists develop a customized program tailored to their patient’s needs, including refining movement patterns while emphasizing strengthening exercises. Massage therapists use manual techniques such as myofascial release or trigger point release in order to reduce pain and restore function. These treatments may be used individually or together to help reduce pain and improve functioning in people with distal quad tendinopathy.