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Adductor Tendinopathy Relief

Adductor tendinopathy is a condition that occurs when the long adductor muscle at the inner thigh becomes strained due to repetitive actions or overuse. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness with locations in Kitchener and Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for adductor tendinopathy

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There are many causes of adductor tendinopathy

Common causes of adductor tendinopathy include excessive, repetitive movements such as those involved in sports or certain occupations; weak thigh and hip muscles; tightness of the adductor and iliopsoas muscles in the hip; poor posture; chiropractic misalignments or subluxations in the spine, hips, and pelvis; and even foot misalignment. Depending on each individual, treatment of adductor tendinopathy may include chiropractic adjustment to correct spinal misalignments, massage therapy to reduce tension in the adductor muscles, and physiotherapy exercises to promote strength and flexibility. With a comprehensive treatment plan tailored to address any structural imbalances and underlying causes of pain, patients can effectively manage the symptoms of this condition.

Get the best treatment to help your adductor tendinopathy

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your adductor tendinopathy quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

Adductor tendinopathy is a chronic and painful condition that affects the adductor muscles in the inner thigh. It can be caused by overuse, muscle imbalances, poor posture or improper movements. Common signs of adductor tendinopathy include pain in the inside of the thigh, weakness when attempting to contract the muscles, and a burning sensation during physical exertion or activities of daily living. Chiropractic therapy, massage therapy, and physiotherapy exercises have been known to help manage symptoms of this condition.

Adductor tendinopathy is a common sports injury caused by overuse of the thigh muscles, resulting in pain and inflammation around the groin area. Common symptoms include tenderness when applying pressure on the inner thighs, restricted range of motion due to pain, difficulty stretching or straightening legs, and difficulty walking or running with each step causing unbearable pain. Fortunately, chiropractic manipulation can reduce this strain and massage therapy can improve movement at the joints. In severe cases, physiotherapy may be necessary to get full range of motion back in the hips and groins.

Treatment for adductor tendinopathy typically consists of chiropractic treatments such as chiropractic adjustments, soft tissue therapies and chiropractic massage, as well as various motion therapies. Massage therapy and physical therapy are two additional recommended treatments, which both provide low-impact exercise options to allow the muscle to gradually strengthen without strain or over exertion. Exercise modification and the use of appropriate footwear can also help reduce pain and swelling when combined with chiropractic treatments and massage therapy.

Get the best adductor tendinopathy treatment that's right for you


chiropractic services

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.

Massage Therapy

massage therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.



Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your adductor tendinopathy. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're only 15-minutes away from pain relief!

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Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!