Adductor Tendinopathy Relief

Adductor tendinopathy is a chronic and painful condition that affects the adductor muscles in the inner thigh. It can be caused by overuse, muscle imbalances, poor posture or improper movements. Common signs of adductor tendinopathy include pain in the inside of the thigh, weakness when attempting to contract the muscles, and a burning sensation during physical exertion or activities of daily living. Chiropractic therapy, massage therapy, and physiotherapy exercises have been known to help manage symptoms of this condition.

Adductor tendinopathy is a common sports injury caused by overuse of the thigh muscles, resulting in pain and inflammation around the groin area. Common symptoms include tenderness when applying pressure on the inner thighs, restricted range of motion due to pain, difficulty stretching or straightening legs, and difficulty walking or running with each step causing unbearable pain. Fortunately, chiropractic manipulation can reduce this strain and massage therapy can improve movement at the joints. In severe cases, physiotherapy may be necessary to get full range of motion back in the hips and groins.

Treatment for adductor tendinopathy typically consists of chiropractic treatments such as chiropractic adjustments, soft tissue therapies and chiropractic massage, as well as various motion therapies. Massage therapy and physical therapy are two additional recommended treatments, which both provide low-impact exercise options to allow the muscle to gradually strengthen without strain or over exertion. Exercise modification and the use of appropriate footwear can also help reduce pain and swelling when combined with chiropractic treatments and massage therapy.