Achilles Tendinopathy Relief

CARESPACE is less than 10-minutes away

Good news – if you’re looking for achilles tendinopathy treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best. 

There are many causes of Achilles Tendinopathy

Common causes of Achilles tendinopathy include increased intensity or repetitiveness of sports activities, wearing shoes with minimal support and cushioning, obesity, poor form while running, inadequate stretching and chiropractic misalignment. To minimize the risk of developing this type of injury, it’s important to get regular chiropractic adjustments, undertake a comprehensive strength training program tailored to your specific sport or activity, and incorporate osteopathy or physiotherapy into your routine. Additionally, maintain proper fitting footwear with adequate cushioning and arch support when participating in any sport or activity.

What is Achilles tendinopathy?

Achilles tendinopathy is a common inflammation of the large tendon located at the back of the ankle and heel. It causes acute pain, especially when engaging in activities that put strain on the area such as running or jumping. When left unmanaged, it can lead to further chronic issues resulting in more significant impacts on daily life including difficulty walking. If you’re experiencing some level of Achilles discomfort, consider seeking a chiropractor, osteopath or physiotherapist for tailored treatments and exercises.

What are the Symptoms of Achilles tendinopathy?

Achilles tendinopathy is a condition involving prolonged pain and discomfort in the Achilles tendon, which connects the muscles in your calf to your heel bone. One of the most common symptoms includes pain that gradually increases over time, making activities involving the Achilles tendon more difficult. Other warning signs include stiffness upon rising in the morning, warmth around the affected area, and reduced mobility. If left untreated, Achilles tendinopathy can lead to a partial tear or complete rupture he tendon. To help manage these symptoms and reduce the risk of further damage, chiropractic treatment, physiotherapy exercises, and osteopathy can be beneficial. Consulting with a practitioner can help assess your condition and develop a personalized plan that suits your needs best.