AC Joint Strain Relief

An AC joint strain occurs when the acromioclavicular joint, which is situated where the clavicle (collarbone) and the acromion process of the scapula (shoulder blade) meet, has been overstretched or strained. This type of injury often results from repetitive overhead or pushing movements as well as direct contact or a fall.

An AC joint strain can be a very painful and uncomfortable injury. Symptoms include tenderness in or around the AC joint (which is located at the junction of your collarbone and shoulder blade), pain when pressing on the joint, swelling, bruising, decreased range of motion in your arm and shoulder, difficulty lifting objects with your arms and sharp pain with certain movements.

Treatment for an AC joint strain primarily focuses on reducing pain, restoring motion, and providing support for the joint. Chiropractic manipulation is commonly used to reduce swelling and improve range of motion. Massage therapy from a trained therapist can be helpful in reducing muscle spasm and tension associated with the injury, allowing for improved mobility. Although rest is important to allow for healing, strengthening exercises for the muscles around the injured area will help to provide long-term stability and support to the joint.

Shoulder pain is something that people struggle with every day, but why does it occur in the first place? Common causes of shoulder pain can include AC joint sprain, calcific tendonitis, long head of biceps tendinopathy, rotator cuff tear, rotator cuff tendinopathy, shoulder bursitis, shoulder impingement syndrome, shoulder instability, shoulder labral tear, shoulder osteoarthritis, and shoulder slap lesion. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and take preventative actions that will keep your shoulders healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.